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 Optimum Goal Specific Custom Workout Programs

Many people today are deterred from beginning a workout program because they are unsure of exactly what they should be doing. The questions most people have include the following…

-Will I put on too much muscle mass?
-Will I start to look “funny” if I do the wrong exercises?
-How do I know which exercises will help me achieve the “look” I want?
-How long should I spend in the gym?
-How much cardio should I do?
-How many sets and repetitions of each exercise should I do?

 These questions, along with many others, can cause confusion long before you ever even make it to the gym. Our custom workout and cardio routines will be tailored to fit your specific needs with your specific body type in mind. Your custom workout plan will allow you to safely add muscle tone and shed unwanted fat, giving you the body you’ve always wanted.

We will monitor your progress with you and continually make adjustments as needed to avoid any training plateaus that commonly develop. This will prevent your routine from becoming stale and keep your body responding.